Hair Care

Hair Care and Treatments

Hair care involves a routine of hygiene, nourishment, and protection to keep hair healthy, clean, and strong. A proper regimen addresses issues like dryness, frizz, and hair fall by tailoring products and practices to your specific hair type and texture.

Essential steps for a hair care routine

• Oil massage: This traditional practice can strengthen roots, improve blood circulation to the scalp, and provide deep nourishment.
• Cleansing: Wash your hair with a gentle, sulfate-free shampoo to remove dirt, oil, and product build-up without stripping natural oils. The frequency depends on your hair and scalp type, but 2–3 times per week is a common recommendation.
• Conditioning: Use a conditioner after every wash to restore moisture and smooth the hair cuticle. Apply it mainly to the mid-lengths and ends, not the scalp, to prevent greasiness.
• Hair masks: Use a deep conditioning mask once a week for extra nourishment, especially if your hair is dry or damaged.
• Protection: Apply a heat protectant product before using styling tools. Use a hair serum to lock in moisture and protect hair from external pollutants and UV rays.

Common hair problems and solutions

• Hair fall: The causes include nutritional deficiencies, stress, hormonal changes, and genetics. Solutions involve a protein-rich diet, managing stress, regular oiling, and using strengthening products with ingredients like onion and amla.
• Dandruff: Caused by a dry scalp, fungal infections, or poor hygiene. Use an anti-dandruff shampoo containing ingredients like zinc pyrithione and avoid product buildup.
• Dry and frizzy hair: A lack of moisture can result from sun exposure, heat styling, or chemical treatments. Solutions include using a moisturizing shampoo and conditioner, weekly hair masks, and applying a serum to lock in moisture.
• Split ends: Caused by damage to the hair's outer protective layer. Regular trims every 6–8 weeks are the best solution, along with deep conditioning treatments to strengthen hair.

Tips for healthy hair

• Diet: Consume foods rich in protein, iron, zinc, and vitamins A, B, C, D, and E to promote strong and healthy hair growth.
• Hydration: Drink plenty of water to keep hair and skin hydrated from the inside out.
• Mindful brushing: Use a wide-tooth comb to detangle wet hair, starting from the ends and working your way up. Avoid brushing wet hair vigorously with a brush, as it can cause breakage.
• Gentle drying: Air-dry your hair whenever possible. If you use a blow dryer, use a cool setting to minimize heat damage.
• Satin pillowcases: Use a satin or silk pillowcase to reduce friction, which helps prevent frizz and breakage while you sleep.
• Regular trims: Trim your hair every 6–8 weeks to get rid of split ends and maintain healthy hair.
• Avoid tight hairstyles: Minimize tight ponytails, buns, and braids to prevent hair breakage and damage to the hairline over time.